• Walk Into Better Back and Spine Health

    Could walking ease your back pain?

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  • To Lift or Not to Lift?

    If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is going to engage

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  • The Quest for Strong Abs

    The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the "owner" of those abs, but also to the person's spouse or partner. Of course, a flat abdominal musculature

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Locations

Office Hours

Monday

8:00 am - 8:00 pm

Tuesday

8:00 am - 8:00 pm

Wednesday

8:00 am - 8:00 pm

Thursday

8:00 am - 8:00 pm

Friday

8:00 am - 8:00 pm

Saturday

9:00 am - 2:00 pm

Sunday

9:00 am - 1:00 pm

Monday
8:00 am - 8:00 pm
Tuesday
8:00 am - 8:00 pm
Wednesday
8:00 am - 8:00 pm
Thursday
8:00 am - 8:00 pm
Friday
8:00 am - 8:00 pm
Saturday
9:00 am - 2:00 pm
Sunday
9:00 am - 1:00 pm