Move Better. Feel Better. Live Better.
At Active Health & Wellness Clinic, our Assisted Stretch Therapy program is designed to help you unlock better movement, reduce tension, and optimize performance—whether you're an athlete, desk worker, or someone simply looking to move with ease again.
Our certified practitioners guide you through customized, hands-on stretching techniques that target specific muscle groups and fascia to help increase your flexibility, improve joint range of motion, and reduce muscle stiffness. It’s not just stretching—this is precision-guided bodywork designed for real results.
What Is Assisted Stretch Therapy?
Assisted Stretch Therapy is a one-on-one treatment where a trained practitioner performs targeted stretches on your body while you remain
relaxed. Unlike stretching on your own, assisted stretching allows you to access deeper layers of muscle and fascia without overstraining or compensating.
Each session is tailored to your needs—whether it’s relief from tight hips, shoulder tension, hamstring stiffness, or postural imbalance. This proactive, movement-based therapy is ideal for:
- Releasing chronic tightness
- Improving posture and mobility
- Enhancing athletic performance
- Reducing recovery time
- Supporting injury prevention
Whether you're recovering from a workout, sitting long hours at a desk, or managing chronic tension—stretch therapy helps your body move and feel the way it was meant to.
What You Can Expect
Every session is tailored to how your body feels that day — dynamic, focused, and designed for real results.
-
Mobility Assessment
We identify limited ranges of motion and areas of tension that may be affecting your posture, performance, or daily comfort. -
Targeted Stretching & Muscle Release
Your practitioner will guide your joints through safe ranges of motion while using techniques like PNF stretching and assisted mobility work. -
Functional Movement Reset
You’ll leave moving better — with tips and drills to maintain flexibility and prevent tightness from returning.
Sessions are calm, supportive, and purposeful — helping your body feel lighter, looser, and energized.
You stay relaxed while we do the work. Sessions are conducted fully clothed in comfortable athletic wear.
- Duration: 25 min or 50 min sessions available
- Practitioners: Certified stretch specialists and movement professionals
- Environment: In our MotionFIT studio which is private, calm, and focused on your comfort
Who Can Benefit?
Assisted Stretch Therapy is for everyone—from weekend warriors and high-level athletes to active seniors and anyone struggling with mobility. If you’ve ever thought:
“I feel stiff all the time.”
“My flexibility is holding me back.”
“I stretch but never seem to improve.”
—this is for you.
Schedule Your Session Today
Stretching shouldn’t be an afterthought — it’s an essential part of how you move and feel every day.
Let us help you restore your mobility and take pressure off tight joints and overworked muscles.
📍 Located in Victoria, BC
💻 Book your Assisted Stretch Therapy session online
Frequently Asked Questions
Who is Assisted Stretch Therapy for?
Anyone experiencing tightness, limited mobility, recurring strain, or posture issues. Great for athletes, office workers, weekend warriors — everyone.
What areas can be targeted?
Common focus areas include hips, lower back, hamstrings, glutes, shoulders, and neck — wherever you feel stiff or restricted.
What should I wear to a session?
Wear something stretchy and comfortable to allow full range of motion — athletic clothing is ideal.
How often should I come in?
Weekly or bi-weekly sessions work best for improving mobility. Many clients maintain results with regular monthly visits.
Is this covered by insurance?
Assisted Stretch Therapy is typically not covered under standard extended benefits unless delivered by a licensed provider such as an Athletic Therapist.
Call Our Clinic for Assisted Stretch Therapy in Victoria Today
Ready to Move Freely Again?
Discover the benefits of Assisted Stretch Therapy at Active Health & Wellness Clinic. Whether you're looking to optimize your body, recover faster, or simply feel better day to day, we're here to help you move forward. Contact us today at (250) 382-7246 to learn more about how we can help.
