Move Better. Recover Faster. Perform Stronger.
At Active Health & Wellness Clinic, MotionFIT is where rehab meets performance. Through advanced assessments, custom exercise therapy, and hands-on stretch therapy, we help you unlock your body’s full potential — so you can move freely, live actively, and perform at your best.
Our program follows three core steps: Foundation, Function, and Freedom.
Foundation: MVMT Health Assessment
Your journey begins with a Full-Body Biomechanics Assessment.
We analyze:
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Posture and alignment
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Range of motion
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Strengths and weaknesses
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Asymmetries and balance
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Functional movement abilities
From this, you’ll receive your Movement Efficiency Score and a personalized biomechanics report card — the foundation of your MotionFIT care plan.
Your therapist will then review your health goals and recommend the path that’s right for you:
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Exercise Therapy
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Assisted Stretch Therapy
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Or a blend of both
Function: Exercise Therapy
MotionFIT Exercise Therapy sessions are more than just workouts. They’re carefully designed, clinician-prescribed corrective programs built around your needs.
✅ Correct imbalances
✅ Improve flexibility, strength & stability
✅ Enhance sport-specific performance
✅ Build long-term resilience against injury
Every session is customized and evolves as your movement improves.
Freedom: Assisted Stretch Therapy
When self-stretching isn’t enough, MotionFIT Assisted Stretch Therapy takes your mobility further. Each session combines targeted therapist-assisted stretches with myofascial release techniques to unlock flexibility you can’t achieve on your own.
✅ Relieve stubborn stiffness & tightness
✅ Improve range of motion & movement quality
✅ Accelerate recovery between activities
✅ Feel lighter, looser, and more energized
