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MotionFIT

Move Better. Recover Faster. Perform Stronger.
At Active Health & Wellness Clinic, MotionFIT  is where rehab meets performance. Through advanced assessments, custom exercise therapy, and hands-on stretch therapy, we help you unlock your body’s full potential — so you can move freely, live actively, and perform at your best.
Our program follows three core steps: Foundation, Function, and Freedom.

Foundation: MVMT Health Assessment

Your journey begins with a Full-Body Biomechanics Assessment.

We analyze:
  • Posture and alignment
  • Range of motion
  • Strengths and weaknesses
  • Asymmetries and balance
  • Functional movement abilities
From this, you’ll receive your Movement Efficiency Score and a personalized biomechanics report card — the foundation of your MotionFIT care plan.
Your therapist will then review your health goals and recommend the path that’s right for you:
  • Exercise Therapy
  • Assisted Stretch Therapy
  • Or a blend of both

Function: Exercise Therapy

MotionFIT Exercise Therapy sessions are more than just workouts. They’re carefully designed, clinician-prescribed corrective programs built around your needs.

✅ Correct imbalances
✅ Improve flexibility, strength & stability
✅ Enhance sport-specific performance
✅ Build long-term resilience against injury
Every session is customized and evolves as your movement improves.

Freedom: Assisted Stretch Therapy

When self-stretching isn’t enough, MotionFIT Assisted Stretch Therapy takes your mobility further. Each session combines targeted therapist-assisted stretches with myofascial release techniques to unlock flexibility you can’t achieve on your own.

✅ Relieve stubborn stiffness & tightness
✅ Improve range of motion & movement quality
✅ Accelerate recovery between activities
✅ Feel lighter, looser, and more energized

LOCATION

Victoria Location
Address
102-1625 Oak Bay Ave.
Victoria, BC V8R1B1
Contact Information