Deep Tissue Massage vs. Swedish Massage: What's the Difference?

When it comes to massage therapy, the two most popular treatments are deep tissue and Swedish massage. But what’s the difference between them? It can be hard to tell the difference when you don’t have an experienced massage therapist by your side.

The main difference between deep tissue and Swedish massage is in the intensity of pressure used. During a deep tissue massage, the massage therapist will use firm pressure and slow strokes to perform the massage. This type of massage has therapeutic benefits and is designed to treat chronic pain due to muscle tension or injury. Swedish massage works with gentle and light strokes that are performed at a much faster pace. The intention of this massage is to relax and relieve stress.

Beyond the types of massage techniques used, there are also some other key differences between these two treatments. Deep tissue massage typically requires more pressure from the therapist, so people may experience more pain, or slight discomfort at times during the massage. Swedish massage on the other hand is generally more focused on relaxation and calming. Also, deep tissue massage can require more recovery time than Swedish because of the intensity of the massage.

Before deciding which type of massage is right for you, consider why you are getting the massage. If you are looking to reduce pain or chronic muscle tension, then a deep tissue massage is the way to go. However, if you are simply looking to relax and reduce stress, then Swedish massage may be the better option. It’s important to discuss your needs with the massage therapist before making your decision.

At Active Health & Wellness Clinic in Victoria, BC we offer both deep tissue and Swedish massage treatments. Our experienced massage therapists will help determine which option is best suited to your needs, taking into account any health concerns you may have. Come to us and relax with the peace of mind knowing our massage treatments will leave you feeling alleviated and refreshed.