• posted: Oct. 30, 2025
• Chiropractic,  Massage Therapy,  Custom Orthotics,  Wellness Care,  Headaches,  Athletic Therapy,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Back Pain,  BPPV,  Vestibular Therapy

Understanding BPPV and How Vestibular Therapy Can Help Active Health & Wellness Clinic – Victoria, BC When the World Starts Spinning — LiterallyBenign Paroxysmal Positional Vertigo (BPPV) is one of the most Read More

• posted: Feb. 06, 2025
• Pain Relief,  Chiropractic,  Massage Therapy,  Wellness,  Biofreeze,  Spinal Decompression Therapy,  Neck Pain,  Active Health

Say Goodbye to Your Stiff Neck: Simple Solutions That Work The Bottom LineAround 20% of people experience neck discomfort daily That nagging, stiff neck? It’s often a sign that your daily habits are Read More

• posted: Feb. 17, 2024
• Chiropractic,  Massage Therapy,  Acupuncture,  Custom Orthotics,  Active Release Techniques,  Athletic Therapy,  Spinal Decompression Therapy,  Bioflex Laser Therapy

When it comes to massage therapy, the two most popular treatments are deep tissue and Swedish massage. But what’s the difference between them? Read More

• posted: Feb. 09, 2023
• Pain Relief,  Chiropractic,  Massage Therapy,  Acupuncture,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Biofreeze,  Active Rehab,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Back Pain

How To Know if You Have a Spinal Disc Problem When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that Read More

• posted: Dec. 20, 2022
• Pain Relief,  Chiropractic,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Personal Training,  Active Release Therapy,  Back Pain,  Acupunture

When to Have Back Surgery and When to See a Chiropractor Instead Bottom Line: Many people think that surgery is the ultimate once-and-for-all "fix" for a problem area of their spine that Read More

• posted: Dec. 20, 2022
• Pain Relief,  Chiropractic,  Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Personal Training,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain

Here’s What Causes Low Back Pain… and It’s Not What You Think Bottom Line: Yes, it’s true. Low back pain is something that a majority of us - well over 80% of the Read More

• posted: May 05, 2022
• Pain Relief,  Chiropractic,  Massage Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Low back pain,  FootMaxx,  Chiropractor Victoria,  RMT,  Spinal Decompression Therapy,  Bioflex Laser Therapy

Is There a Perfect Posture?  Bottom Line: "Sit up straight and stop slouching!"  We’ve all heard (or said) it a million times in the name of having perfect posture.  You've likely heard this Read More

• posted: Apr. 30, 2022
• Pain Relief,  Chiropractic,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Bioflex,  Biofreeze,  Low back pain,  Footmaxx,  Chiropractor Victoria,  Spinal Decompression,  RMT

What You Need to Know About Delayed Pain After a Car Accident Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider Read More

• posted: Apr. 30, 2022
• Chiropractic,  Massage Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Supplements,  Biofreeze,  Bioflex Laser,  Footmaxx,  Active Rehab,  Chiropractor Victoria,  Spinal Decompression,  RMT

Whiplash: How These Injuries Can Cause Chronic Pain Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid Read More

• posted: Apr. 12, 2022
• Chiropractic,  Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  Nutritional Supplements,  ART,  Bioflex,  FootMaxx,  Spinal Decompression

Pro Tips to Keep Your Spinal Discs Healthy Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.”  Our “big game” for the week is more likely to take place Read More

• posted: Apr. 12, 2022
• Chiropractic,  Massage Therapy,  Laser Therapy,  Exercise Rehab,  Custom Orthotics,  Active Release Techniques,  Nutritional Supplements,  ART,  Active Rehab,  Spinal Decompression

Be Like Mike: How To Reach Your Full Potential Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may Read More

• posted: Feb. 21, 2022
• Chiropractic,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  Nutritional Supplements,  ART,  Bioflex,  Footmaxx,  Chiropractor Victoria,  Health Products,  Spinal Decompression

Neck Arthritis: Why Your Daily Habits Might Be to Blame  Bottom Line: Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in Read More

• posted: Feb. 21, 2022
• Chiropractic,  Massage Therapy,  Laser Therapy,  Decompression Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Supplements,  Footmaxx,  Chiropractor Victoria,  Health Products

The Neck Pain Solution No One is Talking About  Bottom Line: Get this.  There is a natural neck pain solution that works better than medications and is far less risky than injections Read More

• posted: Feb. 21, 2022
• Chiropractic,  Massage Therapy,  Laser Therapy,  Decompression Therapy,  Custom Orthotics,  Bioflex,  Supplements,  Footmaxx,  Chiropractor Victoria,  Health Products

Why Does My Neck Hurt?  Bottom Line: Believe it or not, the average weight of the human head is a full 11 pounds.  That may not seem like a lot, but imagine Read More

• posted: Feb. 21, 2022
• Chiropractic,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Supplements,  Footmaxx,  Chiropractor Victoria,  Health Products,  Spinal Decompression

How to Get Rid of a Stiff Neck Bottom Line: A stiff neck can often be traced to postural issues that contribute to weakened neck muscles.  The majority of us are working Read More

• posted: Jan. 26, 2022
• Chiropractic,  Massage Therapy,  Laser Therapy,  Decompression Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Bioflex,  Footmaxx,  Health Products,  Nutritional supplements

Design a Year of Abundant Health Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body Read More