• posted: Jan. 08, 2023
• Massage Therapy,  Acupuncture,  Laser Therapy,  Chiropractor,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Active Rehab,  Personal Training,  Spinal Decompression Therapy,  Active Release Therapy

3 Easy Ways to Naturally Increase Your Energy Levels There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We Read More

• posted: Jan. 08, 2023
• Pain Relief,  Laser Therapy,  Custom Orthotics,  ART,  Bioflex,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria,  Active Release Therapy,  Back Pain

Here’s How Chiropractic Care Can Help You Be More Active We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have Read More

• posted: Jan. 08, 2023
• Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Active Release Therapy

Positive Thinking and the Mind-Body Connection Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Acupuncture,  Laser Therapy,  Chiropractor,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Active Rehab,  Personal Training,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain

These Low Back Pain Relief Exercises Can Help You Recover Quicker Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But Read More

• posted: Dec. 20, 2022
• Pain Relief,  Chiropractic,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Personal Training,  Active Release Therapy,  Back Pain,  Acupunture

When to Have Back Surgery and When to See a Chiropractor Instead Bottom Line: Many people think that surgery is the ultimate once-and-for-all "fix" for a problem area of their spine that Read More

• posted: Dec. 20, 2022
• Pain Relief,  Chiropractic,  Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Personal Training,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain

Here’s What Causes Low Back Pain… and It’s Not What You Think Bottom Line: Yes, it’s true. Low back pain is something that a majority of us - well over 80% of the Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Biofreeze,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain,  Acupunture

Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Biofreeze,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Back Pain,  Active Release Theapy

Top Healthcare Organizations Now Agree on What to Do for Low Back Pain Bottom Line: Would you be surprised if we told you that low back pain may well be the number Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Biofreeze,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain,  Acupunture

Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped Read More

• posted: Dec. 20, 2022
• Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Biofreeze,  Footmaxx,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Active Release Therapy

3 Unique Ways Chiropractors Can Help Relieve Holiday Stress Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Back Pain

Got Chronic Holiday Stress? Chiropractic Can Help. Bottom Line: As the leading chronic pain chiropractor in Victoria, BC and Oak Bay neighborhood, we know a thing or two about stress and the Read More

• posted: Dec. 20, 2022
• Massage Therapy,  Acupuncture,  Laser Therapy,  Kinesiology,  ART,  Bioflex,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Active Release Therapy

Key Ways Expecting Families Can Benefit from Chiropractic Care Bottom Line: A woman's body undergoes many transformations during and after months of pregnancy. Some of these changes are easily recognized, such as an Read More

• posted: Dec. 20, 2022
• Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Bioflex,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy

Beyond the Pill: Non-Opioid Care for Chronic Pain Bottom Line: If you're dealing with chronic pain, now is the time to tackle it naturally. But how do you deal with chronic pain without Read More

• posted: Dec. 07, 2022
• Pain Relief,  Laser Therapy,  Custom Orthotics,  ART,  Bioflex Laser,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Chiropractor Oak Bay,  Massage Therapy Victoria,  Acupuncture Victoria,  Kinesiologist Victoria

The Chronic Pain Crisis is the Opioid Crisis Bottom Line: For decades, opioids were marketed as a "safer" alternative to treat chronic pain. And as the number of people seeking care for chronic Read More

• posted: Nov. 30, 2022
• Pain Relief,  Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Biofreeze,  Bioflex Laser,  Chiropractor Victoria,  Spinal Decompression Therapy

 The Opioid Crisis: How Did We End Up Here? Bottom Line: If you make it a habit to watch the news, you’ve probably wondered on more than one occasion “How did the Read More

• posted: Nov. 09, 2022
• Laser Therapy,  Custom Orthotics,  ART,  Headaches,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria,  Active Release Therapy,  Back Pain

Organic Healthcare: No Prescription Necessary Bottom Line: Did you know that chiropractors and holistic chiropractors are one and the same? The term chiropractic comes from the Greek words cheir (hands) and praxis (practice). It Read More