Viewing 1 - 16 out of 168 posts

Easy Ways to Naturally Increase your Energy Levels

3 Easy Ways to Naturally Increase Your Energy Levels There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We Read More

Here’s How Chiropractic Care Can Help You Be More Active

Here’s How Chiropractic Care Can Help You Be More Active We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have Read More

Positive Thinking and the Mind-Body Connection

Positive Thinking and the Mind-Body Connection Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright Read More

Try These 5 Simple Steps for Setting Health Goals

Try These 5 Simple Steps for Setting Health Goals There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like Read More

These Low Back Pain Relief Exercises Can Help You Recover Quicker

These Low Back Pain Relief Exercises Can Help You Recover Quicker Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But Read More

When to Have Back Surgery and When to See a Chiropractor Instead

When to Have Back Surgery and When to See a Chiropractor Instead Bottom Line: Many people think that surgery is the ultimate once-and-for-all "fix" for a problem area of their spine that Read More

Here’s What Causes Low Back Pain… and It’s Not What You Think

Here’s What Causes Low Back Pain… and It’s Not What You Think Bottom Line: Yes, it’s true. Low back pain is something that a majority of us - well over 80% of the Read More

Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery

Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps Read More

Top Healthcare Organizations Now Agree on What to Do for Low Back Pain

Top Healthcare Organizations Now Agree on What to Do for Low Back Pain Bottom Line: Would you be surprised if we told you that low back pain may well be the number Read More

Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress

Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped Read More

3 Unique Ways Chiropractors Can Help Relieve Holiday Stress

3 Unique Ways Chiropractors Can Help Relieve Holiday Stress Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back Read More

How Holiday Stress Affects the Body (and How Chiropractic Can Help)

How Holiday Stress Affects the Body (and How Chiropractic Can Help) Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically Read More

Got Chronic Holiday Stress? Chiropractic Can Help.

Got Chronic Holiday Stress? Chiropractic Can Help. Bottom Line: As the leading chronic pain chiropractor in Victoria, BC and Oak Bay neighborhood, we know a thing or two about stress and the Read More

What Expecting Families Need to Know About NSAIDs and Medications

What Expecting Families Need to Know About NSAIDs and Medications Bottom Line: While expecting mothers may have a glow about them, they’re unfortunately no less immune to body aches and pains than Read More

Title: Why Expecting Families May Want a Chiropractor on Their Wellness Team

Why Expecting Families May Want a Chiropractor on Their Wellness Team Bottom Line: Did you know it's been estimated that over 85% of women experience back pain during pregnancy? If that number caught Read More

Beyond the Pill: Non-Opioid Care for Chronic Pain

Beyond the Pill: Non-Opioid Care for Chronic Pain Bottom Line: If you're dealing with chronic pain, now is the time to tackle it naturally. But how do you deal with chronic pain without Read More

Viewing 1 - 16 out of 168 posts

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