How to Have Your Best Year Ever 3 Steps To Go from Exhausted to EnergizedIf you're leaving the holiday feeling sluggish and low on energy, you're not alone! The changes to Read More
Ease Inflammation and Enhance Mobility: The Surprising Benefits of Chiropractic What Causes Inflammation?Chronic inflammation is among the most significant health issues many of us will face today. It's been linked to Read More
3 Easy Ways to Naturally Increase Your Energy Levels There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We Read More
These Low Back Pain Relief Exercises Can Help You Recover Quicker Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But Read More
Relieving Migraine Headaches The Bottom Line Few things can ruin your day as much as a headache. Relieving migraine headaches in particular can feel impossible. They can seemingly appear out of nowhere, though they Read More
What Type of Headache Do You Have? The Bottom Line Headaches are experienced a little bit differently by everyone. Patients at our chiropractic headache clinic in Victoria, BC and Oak Bay neighborhood Read More
Postural Stress: The Link Between Tech Neck and Pain Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of Read More
The Most Common Injuries After a Car Accident Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries Read More
How to Recover from Whiplash After an Auto Accident Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your Read More
Improving Your CrossFit Performance Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically Read More
How Pro Athletes Deal with Pain Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given Read More
How Chiropractic Can Improve Your Sleep Most people know that a chiropractor can help with musculoskeletal problems, such as backaches and slipped discs, but many people do not realize that chiropractic Read More
What Chiropractic Patients Want to Know About TMJ Disorders Asking questions is the best way to learn, of course, and chiropractic patients often ask questions about some of the health issues Read More
3 Benefits of Getting Chiropractic Adjustments on a Regular Basis Many people think that seeking out chiropractic care is something to do if they are specifically experiencing back or neck pain, Read More
How Chiropractic Can Help Increase Flexibility In childhood, flexibility can almost seem like a parlor trick. The other kids notice which kids can do the splits or put their foot behind Read More
Why Runners Need a Chiropractor If you are an active amateur or a competitive runner, using the services of a chiropractor can make a vast change in your overall health, reduce Read More