Improving Your CrossFit Performance Bottom Line: CrossFit is a challenging sport! Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically Read More
How Pro Athletes Deal with Pain Bottom Line: Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given Read More
Posterior Tibial Tendon Dysfunction: Can Chiropractic Help? Posterior Tibial Tendon Dysfunction is a very common ankle and foot problem that occurs when there is a tear or inflammation in the posterior Read More
Why Water Is So Important to Obtaining a Healthy Spine There is no denying that water is an integral part of good health. Dehydration can cause problems with skin, digestion, and Read More
4 Ways to Incorporate Movement Into Your Workplace If you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and Read More