• posted: Nov. 01, 2022
• Pain Relief,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Low Back Pain,  Headaches,  Bioflex,  Chiropractor Victoria,  Spinal Decompression,  Massage Therapy Victoria,  Acupuncture Victoria

The Brain + Spine Connection Bottom Line: Odds are, you've pondered on the brain-body connection a time or two here and there, and for good reason. Every thought and movement in your life Read More

• posted: Oct. 26, 2022
• Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Chiropractor Victoria,  Spinal Decompression,  Chiropractor Oak Bay,  Massage Therapy Victoria,  Acupuncture Victoria

Disc Issues and Chiropractic Bottom Line: Disc herniations, bulges, protrusions, and extrusions (oh my!) are some of the most common reasons people visit a chiropractor. In fact, most people see a chiropractor not Read More

• posted: Aug. 06, 2022
• Massage Therapy,  Laser Therapy,  Chiropractor,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Biofreeze,  Bioflex Laser,  Footmaxx,  Active Rehab,  Spinal Decompression

Relieving Migraine Headaches The Bottom Line Few things can ruin your day as much as a headache. Relieving migraine headaches in particular can feel impossible. They can seemingly appear out of nowhere, though they Read More

• posted: Aug. 06, 2022
• Pain Relief,  Massage Therapy,  Laser Therapy,  ART,  Bioflex,  Biofreeze,  Active Rehab,  Chiropractor Victoria,  Spinal Decompression,  Active Release Therapy

The Link Between Stress and Headaches The Bottom Line Are you feeling rushed? Are you dreading a big meeting at work? Take it from the leading provider of natural tension headache treatment in Read More

• posted: Aug. 05, 2022
• Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Bioflex,  Biofreeze,  Chiropractor Victoria,  Spinal Decompression,  Massage Therapy Victoria

How to Prevent Sciatica Pain Bottom Line: As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of them will make the comment that they Read More

• posted: Jun. 25, 2022
• Exercise Rehab,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Chiropractor Victoria,  Spinal Decompression,  Bioflex Laser Therapy,  Massage Victoria,  Acupuncture Victoria

The Top Causes of Sciatica Revealed Bottom Line: Here's something that might surprise you as you dive into the top causes of sciatica. Sciatica is not a condition, disorder, or diagnosis in and Read More

• posted: Jun. 09, 2022
• Pain Relief,  Laser Therapy,  Custom Orthotics,  ART,  Bioflex,  Spinal Decompression,  Chiropractor in Victoria,  Massage Therapy in Victoria

What is Sciatica?   Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica — well, you'll know something is different right away!  So, what is sciatica?  What Read More

• posted: Apr. 30, 2022
• Pain Relief,  Chiropractic,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Bioflex,  Biofreeze,  Low back pain,  Footmaxx,  Chiropractor Victoria,  Spinal Decompression,  RMT

What You Need to Know About Delayed Pain After a Car Accident Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider Read More

• posted: Apr. 30, 2022
• Chiropractic,  Massage Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Supplements,  Biofreeze,  Bioflex Laser,  Footmaxx,  Active Rehab,  Chiropractor Victoria,  Spinal Decompression,  RMT

Whiplash: How These Injuries Can Cause Chronic Pain Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid Read More

• posted: Apr. 12, 2022
• Chiropractic,  Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  Nutritional Supplements,  ART,  Bioflex,  FootMaxx,  Spinal Decompression

Pro Tips to Keep Your Spinal Discs Healthy Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.”  Our “big game” for the week is more likely to take place Read More

• posted: Apr. 12, 2022
• Chiropractic,  Massage Therapy,  Laser Therapy,  Exercise Rehab,  Custom Orthotics,  Active Release Techniques,  Nutritional Supplements,  ART,  Active Rehab,  Spinal Decompression

Be Like Mike: How To Reach Your Full Potential Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may Read More

• posted: Mar. 25, 2022
• Massage Therapy,  Orthotics,  Laser Therapy,  Exercise Rehab,  Chiropractor,  Nutritional Supplements,  Bioflex,  Biofreeze,  Footmaxx,  Spinal Decompression

Improving Your CrossFit Performance Bottom Line: CrossFit is a challenging sport!  Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure.  Their training programs typically Read More

• posted: Mar. 25, 2022
• Massage Therapy,  Orthotics,  Laser Therapy,  Exercise Rehab,  Chiropractor,  Active Release Techniques,  ART,  Bioflex,  Biofreeze,  Footmaxx,  Spinal Decompression

How Pro Athletes Deal with Pain  Bottom Line: Professional sports is big business, and sports performance is a huge part of winning.  To help athletes play at the highest levels possible, they’re given Read More

• posted: Feb. 21, 2022
• Chiropractic,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  Nutritional Supplements,  ART,  Bioflex,  Footmaxx,  Chiropractor Victoria,  Health Products,  Spinal Decompression

Neck Arthritis: Why Your Daily Habits Might Be to Blame  Bottom Line: Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in Read More

• posted: Feb. 21, 2022
• Chiropractic,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Supplements,  Footmaxx,  Chiropractor Victoria,  Health Products,  Spinal Decompression

How to Get Rid of a Stiff Neck Bottom Line: A stiff neck can often be traced to postural issues that contribute to weakened neck muscles.  The majority of us are working Read More