• posted: Feb. 05, 2024
• Laser Therapy,  Custom Orthotics,  Active Release Techniques,  Biofreeze,  Chiropractor Victoria,  Athletic Therapy,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

The Cervical Spine: How You Can Find Lasting Relief from Neck Pain How to Get Rid of a Stiff Neck Working on computers and staring at our smartphones for hours each day Read More

• posted: Jan. 20, 2024
• Laser Therapy,  Custom Orthotics,  Biofreeze,  Chiropractor Victoria,  Athletic Therapy,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

Sports Injury Recovery: How Deep Tissue Massage Can Help Pain management through Massage Therapy is widely recommended as a natural, alternative form of helping to treat sports injuries. Deep tissue Massage Read More

• posted: Jan. 20, 2024
• Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Chiropractic Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

5 Self-Care Tips for Post-Deep Tissue Massage Recovery After getting a deep-tissue massage from one of our Registered Massage Therapists, it is important to properly care for your body to get Read More

• posted: Jan. 02, 2024
• Laser Therapy,  Custom Orthotics,  Headaches,  Biofreeze,  Chiropractor Victoria,  Athletic Therapy,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria,  Back Pain

Finding Relief from Neck Pain: The Powerful Impact of Chiropractic Care Why Does My Neck Hurt?Your neck has a tough job. It has to hold, stabilize, and move the weight of Read More

• posted: Apr. 08, 2023
• Laser Therapy,  Exercise Rehab,  Custom Orthotics,  Active Release Techniques,  ART,  Bioflex,  Active Rehab,  Chiropractor Victoria,  Athletic Therapy,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

The Movement Solution for Back Pain Relief When we feel pain in our low back, what’s the first thing many of us tend to think? We need to lie down. We need Read More

• posted: Apr. 08, 2023
• Pain Relief,  Custom Orthotics,  Active Release Techniques,  ART,  Chiropractor Victoria,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Massage Therapy Victoria,  Acupuncture Victoria,  Back Pain

Say Goodbye to Low Back Pain: Understanding the Causes For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, Read More

• posted: Mar. 03, 2023
• Pain Relief,  Exercise Rehab,  Custom Orthotics,  Biofreeze,  Chiropractor Victoria,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Massage Therapy Victoria,  Acupuncture Victoria,  Back Pain

Spinal Disc Health 101: The Proven Benefits of Proactive Care “Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally Read More

• posted: Jan. 08, 2023
• Pain Relief,  Laser Therapy,  Custom Orthotics,  ART,  Bioflex,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria,  Active Release Therapy,  Back Pain

Here’s How Chiropractic Care Can Help You Be More Active We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have Read More

• posted: Jan. 08, 2023
• Pain Relief,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Low Back Pain,  Biofreeze,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

Try These 5 Simple Steps for Setting Health Goals There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like Read More

• posted: Dec. 07, 2022
• Pain Relief,  Custom Orthotics,  Active Release Techniques,  ART,  Chiropractor Victoria,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

Opiates vs. Opioids: What’s the Difference? Bottom Line: Opiates vs. opioids - while they come from different sources, they are similar in a very specific way. Both opioids and opiates have caused millions Read More

• posted: Dec. 07, 2022
• Pain Relief,  Laser Therapy,  Custom Orthotics,  ART,  Bioflex Laser,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Chiropractor Oak Bay,  Massage Therapy Victoria,  Acupuncture Victoria,  Kinesiologist Victoria

The Chronic Pain Crisis is the Opioid Crisis Bottom Line: For decades, opioids were marketed as a "safer" alternative to treat chronic pain. And as the number of people seeking care for chronic Read More

• posted: Nov. 09, 2022
• Laser Therapy,  Custom Orthotics,  ART,  Headaches,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria,  Active Release Therapy,  Back Pain

Organic Healthcare: No Prescription Necessary Bottom Line: Did you know that chiropractors and holistic chiropractors are one and the same? The term chiropractic comes from the Greek words cheir (hands) and praxis (practice). It Read More

• posted: Nov. 01, 2022
• Laser Therapy,  Custom Orthotics,  Footmaxx,  Chiropractor Victoria,  Massage Therapy Victoria,  Acupuncture Victoria

Your Body is Designed to Move Bottom Line: Your body is built to move and the benefits of movement for your body are immeasurable. Every spinal disc and every individual joint was designed Read More

• posted: Nov. 01, 2022
• Pain Relief,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Low Back Pain,  Headaches,  Bioflex,  Chiropractor Victoria,  Spinal Decompression,  Massage Therapy Victoria,  Acupuncture Victoria

The Brain + Spine Connection Bottom Line: Odds are, you've pondered on the brain-body connection a time or two here and there, and for good reason. Every thought and movement in your life Read More

• posted: Oct. 26, 2022
• Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Chiropractor Victoria,  Spinal Decompression,  Chiropractor Oak Bay,  Massage Therapy Victoria,  Acupuncture Victoria

Disc Issues and Chiropractic Bottom Line: Disc herniations, bulges, protrusions, and extrusions (oh my!) are some of the most common reasons people visit a chiropractor. In fact, most people see a chiropractor not Read More

• posted: Oct. 26, 2022
• Pain Relief,  Custom Orthotics,  Active Release Techniques,  ART,  Chiropractor Victoria,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

 Facet Joints: Gliding Your Way to Better Health Bottom Line:  If you've had neck or back pain that you could pinpoint with your finger or felt a sharp pain in your back Read More