• posted: Jan. 08, 2023
• Pain Relief,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Low Back Pain,  Biofreeze,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

Try These 5 Simple Steps for Setting Health Goals There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Acupuncture,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Back Pain

What Expecting Families Need to Know About NSAIDs and Medications Bottom Line: While expecting mothers may have a glow about them, they’re unfortunately no less immune to body aches and pains than Read More

• posted: Dec. 20, 2022
• Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Bioflex,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy

Beyond the Pill: Non-Opioid Care for Chronic Pain Bottom Line: If you're dealing with chronic pain, now is the time to tackle it naturally. But how do you deal with chronic pain without Read More

• posted: Dec. 07, 2022
• Pain Relief,  Custom Orthotics,  Active Release Techniques,  ART,  Chiropractor Victoria,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

Opiates vs. Opioids: What’s the Difference? Bottom Line: Opiates vs. opioids - while they come from different sources, they are similar in a very specific way. Both opioids and opiates have caused millions Read More

• posted: Nov. 30, 2022
• Pain Relief,  Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Biofreeze,  Bioflex Laser,  Chiropractor Victoria,  Spinal Decompression Therapy

 The Opioid Crisis: How Did We End Up Here? Bottom Line: If you make it a habit to watch the news, you’ve probably wondered on more than one occasion “How did the Read More

• posted: Nov. 01, 2022
• Pain Relief,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Low Back Pain,  Headaches,  Bioflex,  Chiropractor Victoria,  Spinal Decompression,  Massage Therapy Victoria,  Acupuncture Victoria

The Brain + Spine Connection Bottom Line: Odds are, you've pondered on the brain-body connection a time or two here and there, and for good reason. Every thought and movement in your life Read More

• posted: Oct. 26, 2022
• Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Chiropractor Victoria,  Spinal Decompression,  Chiropractor Oak Bay,  Massage Therapy Victoria,  Acupuncture Victoria

Disc Issues and Chiropractic Bottom Line: Disc herniations, bulges, protrusions, and extrusions (oh my!) are some of the most common reasons people visit a chiropractor. In fact, most people see a chiropractor not Read More

• posted: Oct. 26, 2022
• Pain Relief,  Custom Orthotics,  Active Release Techniques,  ART,  Chiropractor Victoria,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

 Facet Joints: Gliding Your Way to Better Health Bottom Line:  If you've had neck or back pain that you could pinpoint with your finger or felt a sharp pain in your back Read More

• posted: Aug. 06, 2022
• Massage Therapy,  Laser Therapy,  Chiropractor,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Biofreeze,  Bioflex Laser,  Footmaxx,  Active Rehab,  Spinal Decompression

Relieving Migraine Headaches The Bottom Line Few things can ruin your day as much as a headache. Relieving migraine headaches in particular can feel impossible. They can seemingly appear out of nowhere, though they Read More

• posted: Aug. 06, 2022
• Pain Relief,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Bioflex,  Biofreeze,  Chiropractor Victoria,  Spinal Decompression Therapy

The Benefits of Chiropractic Care for Daily Headaches The Bottom Line Half of the world's adult population struggles with headaches at least once a year. And while headaches can seem like no big Read More

• posted: Aug. 05, 2022
• Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Bioflex,  Biofreeze,  Chiropractor Victoria,  Spinal Decompression,  Massage Therapy Victoria

How to Prevent Sciatica Pain Bottom Line: As we discuss how to prevent sciatica pain with our sciatica patients, we often notice that many of them will make the comment that they Read More

• posted: Jun. 25, 2022
• Exercise Rehab,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Chiropractor Victoria,  Spinal Decompression,  Bioflex Laser Therapy,  Massage Victoria,  Acupuncture Victoria

The Top Causes of Sciatica Revealed Bottom Line: Here's something that might surprise you as you dive into the top causes of sciatica. Sciatica is not a condition, disorder, or diagnosis in and Read More

• posted: May 17, 2022
• Active Release Techniques,  ART,  Chiropractor Victoria,  Bioflex Laser Therapy,  Laser Chiropractor,  All Sports Health,  Victoria Chiropractor,  Laser Light Therapy,  Laser near me,  Chiropractor in Victoria,  Chiropractor in Oak Bay,  Orthotics in Victoria,  Orthotics Victoria,  BC Back Clinic,  Therapeutic Massage Victoria,  Pain Clinic Victoria,  Massage Therapy Victoria,  Spinal Decompression Victoria,  Massage for Athletes

Improving Your Posture to Keep Your Spine Healthy  Bottom Line: Spending more time on the couch, at your computer, and on your mobile devices has probably led you to visit Google Read More

• posted: May 05, 2022
• Pain Relief,  Chiropractic,  Massage Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Low back pain,  FootMaxx,  Chiropractor Victoria,  RMT,  Spinal Decompression Therapy,  Bioflex Laser Therapy

Is There a Perfect Posture?  Bottom Line: "Sit up straight and stop slouching!"  We’ve all heard (or said) it a million times in the name of having perfect posture.  You've likely heard this Read More

• posted: May 04, 2022
• Laser Therapy,  Chiropractor,  Custom Orthotics,  Active Release Techniques,  ART,  Massage Theapy,  Bioflex,  FootMaxx,  Chiropractor Victoria,  RMT,  Massage,  Spinal Decompression Therapy,  Chiropractor Oak Bay

The Most Common Injuries After a Car Accident Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries Read More

• posted: May 04, 2022
• Massage Therapy,  Laser Therapy,  Chiropractor,  Custom Orthotics,  Active Release Techniques,  ART,  Bioflex,  Footmaxx,  RMT,  Chiropractic Victoria,  Massage,  Spinal Decompression Therapy

How to Recover from Whiplash After an Auto Accident Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your Read More