• posted: Feb. 05, 2024
• Laser Therapy,  Custom Orthotics,  Active Release Techniques,  Biofreeze,  Chiropractor Victoria,  Athletic Therapy,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

The Cervical Spine: How You Can Find Lasting Relief from Neck Pain How to Get Rid of a Stiff Neck Working on computers and staring at our smartphones for hours each day Read More

• posted: Jan. 20, 2024
• Laser Therapy,  Custom Orthotics,  Biofreeze,  Chiropractor Victoria,  Athletic Therapy,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

Sports Injury Recovery: How Deep Tissue Massage Can Help Pain management through Massage Therapy is widely recommended as a natural, alternative form of helping to treat sports injuries. Deep tissue Massage Read More

• posted: Jan. 02, 2024
• Massage Therapy,  Acupuncture,  Laser Therapy,  Chiropractor,  Custom Orthotics,  Biofreeze,  Athletic Therapy,  Spinal Decompression Therapy

How to Have Your Best Year Ever 3 Steps To Go from Exhausted to EnergizedIf you're leaving the holiday feeling sluggish and low on energy, you're not alone! The changes to Read More

• posted: Jan. 02, 2024
• Laser Therapy,  Custom Orthotics,  Headaches,  Biofreeze,  Chiropractor Victoria,  Athletic Therapy,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria,  Back Pain

Finding Relief from Neck Pain: The Powerful Impact of Chiropractic Care Why Does My Neck Hurt?Your neck has a tough job. It has to hold, stabilize, and move the weight of Read More

• posted: Sep. 21, 2023
• Laser Therapy,  Custom Orthotics,  Bioflex,  Biofreeze,  Chiropractor Victoria,  Athletic Therapy,  Spinal Decompression Therapy,  Massage Therapy Victoria

Be Smart With Your Smartphone and Look Up! As education steps into the digital age, many students will be e-learning in some capacity for hours each day on their digital devices. Read More

• posted: Jul. 15, 2023
• Pain Relief,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Biofreeze,  Low back pain,  Bioflex Laser,  Chiropractor Victoria,  Spinal Decompression Therapy,  Chiropractor Oak Bay,  Massage Therapy Victoria,  Athletic Therapy Victoria

Moving and Feeling Better: Chiropractic Care for Extremities In the intricate universe of our bodies, our joints - shoulders, hips, knees, and elbows - play the pivotal role of maintaining mobility Read More

• posted: Jun. 06, 2023
• Laser Therapy,  Exercise Rehab,  Active Release Techniques,  ART,  Supplements,  Biofreeze,  Bioflex Laser,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Athletic Therapy Victoria

The Natural Advantage: Chiropractic Care for Improved Athletic Performance I’ve got one name for you: Michael Jordan. Let’s face it. I may not “be like Mike” when it comes to my athletic talents Read More

• posted: May 14, 2023
• Laser Therapy,  Decompression Therapy,  Exercise Rehab,  Custom Orthotics,  Biofreeze,  Active Rehab,  Chiropractor Victoria,  Athletic Therapy,  Massage Therapy Victoria,  Active Release Therapy,  Custom Knee Bracing

Play Hard, Recover Better: Proactive Health Habits for Weekend Sports “Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming Read More

• posted: Mar. 03, 2023
• Pain Relief,  Exercise Rehab,  Custom Orthotics,  Biofreeze,  Chiropractor Victoria,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Massage Therapy Victoria,  Acupuncture Victoria,  Back Pain

Spinal Disc Health 101: The Proven Benefits of Proactive Care “Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally Read More

• posted: Feb. 09, 2023
• Pain Relief,  Chiropractic,  Massage Therapy,  Acupuncture,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Biofreeze,  Active Rehab,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Back Pain

How To Know if You Have a Spinal Disc Problem When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that Read More

• posted: Feb. 09, 2023
• Pain Relief,  Massage Therapy,  Acupuncture,  Laser Therapy,  Decompression Therapy,  Custom Orthotics,  Low Back Pain,  Biofreeze,  Chiropractor Victoria

The Anatomy of a Spinal Disc: What Does it Look Like? Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us Read More

• posted: Jan. 08, 2023
• Pain Relief,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Low Back Pain,  Biofreeze,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

Try These 5 Simple Steps for Setting Health Goals There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Biofreeze,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain,  Acupunture

Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Biofreeze,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Back Pain,  Active Release Theapy

Top Healthcare Organizations Now Agree on What to Do for Low Back Pain Bottom Line: Would you be surprised if we told you that low back pain may well be the number Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Biofreeze,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain,  Acupunture

Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped Read More

• posted: Dec. 20, 2022
• Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Biofreeze,  Footmaxx,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Active Release Therapy

3 Unique Ways Chiropractors Can Help Relieve Holiday Stress Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back Read More