Posture: The Science of Body Position Is There a Perfect Posture?"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? Read More
How Chiropractic Can Elevate Athletic Performance and Speed Up Recovery The Athlete in All of Us Professional sports and chiropractic care go back a long way. Athletes have always sought a performance Read More
Play Hard, Recover Better: Proactive Health Habits for Weekend Sports “Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming Read More
The Surprising Cause of Your Leg Pain: Your Back! Let’s go ahead and lay all of our collective cards out on the table. Most of us spend way, way more time sitting Read More
The Anatomy of a Spinal Disc: What Does it Look Like? Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us Read More
What Type of Headache Do You Have? The Bottom Line Headaches are experienced a little bit differently by everyone. Patients at our chiropractic headache clinic in Victoria, BC and Oak Bay neighborhood Read More
The Neck Pain Solution No One is Talking About Bottom Line: Get this. There is a natural neck pain solution that works better than medications and is far less risky than injections Read More
Why Does My Neck Hurt? Bottom Line: Believe it or not, the average weight of the human head is a full 11 pounds. That may not seem like a lot, but imagine Read More
Design a Year of Abundant Health Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body Read More
The Power of Your Health Potential Bottom Line: "Your body's ability to heal is greater than anyone has permitted you to believe." Not only is that quote inspiring and thought-provoking, but we Read More
Creating SMART Goals for Better Health Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better health! There’s no better time Read More
How To Reduce Pain and Inflammation Naturally Bottom Line: While the inflammatory process is extremely complex, the solutions aren't. Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy Read More
How Inflammation Affects Your Body Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. The first Read More
Most Chronic Diseases are Linked to Inflammation Bottom Line:One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved Read More
3 Steps to Go from Exhausted to Energized Bottom Line:If you're coming out of the holidays feeling a little sluggish and low on energy in Victoria, BC, you're not alone! Any changes Read More
What Causes Inflammation? Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a Read More